12
STOPS TO END BAD HABITS
AND BEGIN A HEALTHY LIFESTYLE
In order to lose weight we have to decide to live a healthy lifestyle. There are a number of articles on this website that will inform you about healthy eating. Mike Huckabee, former governor of Arkansas, lost 100 pounds and has kept it off because of some changes he made in his eating habits. I hope this information is helpful and encourages you to get the weight off and to live a healthy lifestyle.
1. Quit procrastinating.
2. Stop making excuses.
3. Stop sitting on the couch.
4. Stop ignoring signals from your body.
5. Stop listening to destructive criticism.
6. Stop expecting immediate success.
7. Stop whining. (Change your attitude about food.)
8. Stop making exceptions.
9. Stop storing provisions for failure. (Keeping a stash just in case)
10. Stop fueling with contaminated food.
11. Stop allowing food to be a reward.
12. Stop neglecting your spiritual health.
Here are Mike’s “12 STOPS OF FOOD CHOICES”:
1. Stop consuming Trans Fats or TFA.
2. Stop avoiding your fruits and vegetables.
3. Stop eating refined sugar.
4. Stop eating highly processed foods.
5. Stop large portions.
6. Stop skipping meals.
7. Stop ignoring calories.
8. Stop eating only 3 meals a day.
9. Stop dehydration.
10. Stop eating fried foods.
11. Stop eating high-glycemic-index foods.
12. Stop depriving yourself of good grains.
Taken from:
QUIT DIGGING YOUR GRAVE WITH A KNIFE AND FORK by Mike Huckabee