Healthy Habits for the New Year
Know your body and take care of it.
Focus on what you have, not on what you do not have (or think you don’t have).
Don’t be so hard on yourself….Quit trying to be perfect.
Try to pinpoint the root cause of your negative feelings.
Stop talking negatively about others and quit judging them.
Recognize healthy relationships.
Let go of grudges.
Clear out the clutter in your home.
Learn from your past relationships.
Love yourself.
Get out of the house.
Forgive.
Eat breakfast everyday.
Get 7-10 hours of sleep every night.
Exercise.
Practice good dental hygiene.
Take up a hobby. A hobby is “an activity done regularly for pleasure.”
Eat healthy snacks.
Drink water.
Take a daily walk.
Plan.
Pray.
Read the Bible.
Attend church services regularly.
Taken from:
www.webmd.com/balance/.../13-healthy-habits-to-improve-your-life
http://www.more.com/healthy-habits-new-years-resolutions